Anything 50+
Canada 55+ Games (update)
Don't forget to renew your membership for 2010!
Our annual AGM & Board Election is March 18. Those wanting to be nominated for a position on the Board of Directors should contact Marjorie - ASAP.
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Upcoming Events
Potluck
Lunch:
Fri March 5 is Potluck lunch at noon at the Baker Community
Centre.
Curling: The last day for Seniors Curling for the season is Mon March 15.
AGM:
Our annual general meeting and election of officers for the board will
be on Thursday 18 March. Dinner begins at 6pm, and the
meeting will follow. We still need folks to run for office!
If you want to run or know of someone who would make an excellent board
director, please contact the Nominations Committee (Chris Williams,
Floyd Adlem, David Wind, Blake Lyons or Albert Eggenberger) or contact
the office. Only those with a 2010 membership are eligible to
vote. Memberships will be for sale at the AGM.
YOGA:
The new session of Yoga classes begin on the week of March 22 and
concludes May 28. This will be the last series of yoga classes
until Sept. Pre-registration is required at the Yk Seniors office.
Beginners and Intermediate classes run on Monday and Friday mornings at
a cost $57.00. The Tues and Thurs afternoon classes (5:30 and 5
pm) are $78.00.
Insufficient
advance registrations may result in class cance
Line
Dancing!:
for members every Friday night. 7 pm for beginners or those who
would like something slower. 8 pm for intermediate or those who
would like something a little faster. $1 each time.
Healing Touch continues on the last Monday of the month with 2 times to choose from: 6:20 pm or 7:00 pm. Cost is $1 each time.
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(left) Floyd Adlem, 2nd VP of the YkSS, accepting a cheque from Isabell McDorman (niece of Ed Baker) for $3,000 for new computers and a printer for the seniors' computer classes. Isabell was visiting from Toronto, with her daughter Heather. (right) Dan Costache, Past President of YACCS, accepts a donation for the new dementia centre.
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Seniors GNWT Healthcare Updates (click on picture)
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The Yellowknife
Seniors’ Society Canada
55 Plus Games Committee has been fundraising and organizing
for the 2010 Canada 55 Plus Games to be held in
The games will
include the following sports and activities: Cribbage, Contract Bridge,
Duplicate Bridge, Scrabble, Slo-Pitch, Swimming, Tennis, Table Tennis, Floor
Shuffleboard, Curling, Darts, Horseshoes, Bowling, Golf, Track and Field,
Badminton, Lawn Bowling, Washer Toss, Hockey, 8 Ball Pool.
Depending on interest
at the games themselves, the host society will also organize a mini-marathon,
triathlon, canoeing, kayaking and archery. Other fun events such as a
fishing tournament, digital photo contest, geo-caching scavenger hunt. BBQ, live
entertainment, interpretive displays, nature walks, and an open water swim will
be organized for the expected 1,600 participants in the Games from all over
Please do keep in mind that it will be necessary to pay for a portion of the expenses from your own pocket and that we still have some organizational challenges to overcome.

Dear:
NWT Seniors and Organizations,
As
I’m sure you are aware the Canada 55+ Games will be taking place this
year in
Brockville
Ontario August 24-28.
As
such, Team NWT has been busy organizing its membership for the upcoming games
and
would like to extend an invitation to all interested NWT Senior across our
territory to join Team NWT which is being organized here in Yellowknife.
As
I’m sure you would understand, the Team NWT Canada 55+ Committee has been
busy identifying sports and events for participates to get involved in. If you
would like to become involved, we would be very excited to have you
participate in our Territorial Team. We would encourage you to contact our
organization leaders and they would be happy to assist you through the
registration process as well as to keep you up to speed to any developments.
Please
contact:
Kim
Doyle at nwtseniors55games@live.com
Robert
Hawkins at 867.669.2264 (phone) or 867.873.0276 (fax)
Best
regards,
Barb
McDonald
Chair,
Team NWT Canada 55+ Games
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A printable Membership Application Form has been added to the Contact US page. It is in PDF format that can be downloaded into Adobe Reader. Simply print it, fill in the required info and bring it to the Baker Centre along with the required fee.
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Are you finding it difficult to open lids of jars (pickles, cheese whiz, jams, etc)?
Try using this cheap combination can & bottle opener. Place the bottle opener tab under the lid & lift the tool until you hear the vacuum escape (popping noise).
The lid will now open easily..... Bob C.
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How to Survive a Heart Attack When You Are Alone
Since many people are alone when they suffer a heart attack, this article seemed to be in order.
Without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.
A deep breath should be taken before each Cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without let up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
Tell as many other people as possible about this, it could save their lives!
From Health Cares, Rochester, NY General Hospital via Chapter 240s newsletter 'AND THE BEAT GOES ON '
(reprint from The Mended Hearts, Inc. Publication, Heart Response)
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RECOGNIZING A STROKE
Remember the '3' steps
S T R
Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the
lack of awareness spells disaster. The stroke victim may suffer severe brain
damage when people nearby fail to recognize the symptoms of a stroke .
Now doctors say a bystander can recognize
a stroke by asking three
simple questions:
S * Ask
the individual to SMILE.
T * Ask
the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. It is sunny out today)
R * Ask
him or her to RAISE BOTH ARMS.
If he or she has trouble with
ANY ONE of these tasks, call 873-2222 immediately
and describe the symptoms
to the dispatcher.
New Sign of a Stroke -------- Stick out
Your Tongue
NOTE: Another 'sign' of a stroke is this:
Ask the person to 'stick' out his tongue.. If the tongue is 'crooked', if it
goes to one side or the other , that
is also an indication of a stroke.
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